20分鐘早晨瑜伽舒展全身(初學者友善)-20 Minute Morning Yoga for Beginners {Flow with Katie}
康普酵素即飲包現正熱賣中,全聯福利中心、Tomod's、光南大批發都買得到! 慢活匠官網:https://mysa.com.tw/ 慢活匠FB: https://www.facebook.com/mysa.com.tw 慢活匠IG:https://www.instagram.com/mysa.com.tw/ #微酵生活從康普開始 #慢活匠 #康普酵素 #康普茶 請訂閱我 YouTube ►http://bit.ly/2DUlsio 請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:) For more videos like this, subscribe to my YouTube channel! 想找 Katie 凱蒂 STAY CONNECTED WITH ME! ========================= FB Page: https://www.facebook.com/FlowWithKatie/ IG: https://www.instagram.com/flowwithkatie/ 歡迎來信: flowwithkatie@gmail.com ========================= Song: Ikson - Spring (Vlog Music No Copyright) https://youtu.be/EVGAjPzWHro 片頭與圖示設計:https://www.instagram.com/yannnnn_x/
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23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
凱蒂瑜伽 Flow With Katie
18 分鐘流動瑜伽-暖身與腿部伸展 18 min flow yoga Warm-up and leg stretches { Flow with Katie }
凱蒂瑜伽 Flow With Katie
花藝瑜伽-雙倍療癒提案(免用瑜伽墊)ft. 陳艾琳 Yoga for beginners (No yoga mat) { Flow with Katie }
凱蒂瑜伽 Flow With Katie
20 分鐘流動瑜伽增強臀腿肌力與開髖 20 min flow yoga Strengthen glute and leg muscles { Flow with Katie }
凱蒂瑜伽 Flow With Katie