60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }
|Katie 實體課| 教室資訊: Yoga Vibes 忠孝復興捷運站 🌿 報名與詢問教室官方 LINE:https://lin.ee/T1TuJft 星期一 18:45-19:45 基礎瑜伽 20:00-21:00 修復瑜伽 星期二 13:45-14:45 流動瑜伽 15:00-16:00 YV慢流動 星期日 9:30-10:30 和緩流動 11:00-12:15 流動瑜伽 請訂閱我 YouTube ►http://bit.ly/2DUlsio 請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:) For more videos like this, subscribe to my YouTube channel! 想找 Katie 凱蒂 STAY CONNECTED WITH ME! ========================= FB Page: https://www.facebook.com/FlowWithKatie/ IG: https://www.instagram.com/flowwithkatie/ 歡迎來信: flowwithkatie@gmail.com ========================= Song: Ikson - Spring (Vlog Music No Copyright) https://youtu.be/EVGAjPzWHro 片頭與圖示設計:https://www.instagram.com/yannnnn_x/
貼文資訊
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18 分鐘流動瑜伽-暖身與腿部伸展 18 min flow yoga Warm-up and leg stretches { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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花藝瑜伽-雙倍療癒提案(免用瑜伽墊)ft. 陳艾琳 Yoga for beginners (No yoga mat) { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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20 分鐘流動瑜伽增強臀腿肌力與開髖 20 min flow yoga Strengthen glute and leg muscles { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }
凱蒂瑜伽 Flow With Katie