無糖無油無麵粉 香蕉烤燕麥布丁 減肥低脂高蛋白早餐┃Sugar-free, Oil-free, Flour-free, Banana Baked Oatmeal Pudding
***開啟字幕CC有詳細步驟*** RECIPE ▼材料 Ingredients Bananas 香蕉 2 Rolled Oats 燕麥 50g Trail mix 雜錦果仁果乾 15g Milk 牛奶 100g Egg 雞蛋 1 Egg Yolk 蛋黃 1 ▼網店 Instructions, Online Store 影片內使用過的模具及用具,可以在這裡購買 及內有詳細食譜說明: https://molalacook.com/ ▼iherb Power Up, 超級歐米伽混合乾果 https://hk.iherb.com/pr/power-up-premium-trail-mix-mega-omega-14-oz-397-g/104067?rcode=KJQ6448 Bob's Red Mill, 高纖維燕麥麩皮熱燕麥 https://hk.iherb.com/pr/bob-s-red-mill-high-fiber-oat-bran-hot-cereal-18-oz-510-g/105365?rcode=KJQ6448 -------------------------------------- ONLINE STORE ►www.molalacook.com FACEBOOK ▶https://goo.gl/gHuoTB INSTAGRAM ▶https://www.instagram.com/molalacook/ CONTACT ME ►molalacook@gmail.com MEMBERSHIP: ►https://www.youtube.com/channel/UCF8hOj2Kilb9AeMuVgoax9w/join MUSIC ►I Need U - BTS -------------------------------------- #pudding #keto #cake
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