討好他人有病嗎?為何「討好」正在摧毀你?和憂鬱症有關?
討好型人格並非疾病,但可能成為壓力與焦慮的根源。經常壓抑自我、迎合他人,會讓你迷失真正的需求。從小學會討好以換取認可,成年後在職場和社交中,這種行為更容易讓人疲憊不堪。改善方法包括設定界線、從小事學會拒絕,以及展現真實的自我。避免因過度討好而陷入憂鬱,學會珍惜自己和他人之間的健康關係,找到生活的平衡點。 ------------------------ 【想支撐創作:歡迎加入會員】 https://bit.ly/2CoCFFD 【目錄】 00:00 引言 01:21 什麼是討好型人格 02:59 討好型人格的故事 05:14 討好型人格的特徵 07:17 討好型人格與心理疾病的關係 08:27 討好型人格是怎麼形成的 10:19 改善方法 12:04 精選留言 ---------------------------- 【其他平台按這裡】 官方網站: 思維島 https://www.ways-island.com Facebook: 維思維 https://www.facebook.com/weisway18/ IG :weisway18 https://www.instagram.com/weisway18/ Ganjingworld:維思維 WeisWay https://bit.ly/3E94Wvv ---------------------------- 【參考資料】 http://www.zmlcdc.com/plus/view.php?aid=103 | 讨好型人格大都具有的五个特征 https://treehole.hk/psychology/%E8%A8%8E%E5%A5%BD%E5%9E%8B%E4%BA%BA%E6%A0%BC/?srsltid=AfmBOorZlw9DRYCJ60_3ooA8yPQ5pimCvZYsWivGpgdUW6KICgXOdB3y | 害怕得罪別人?你是討好型人格嗎? | 樹洞香港 | TreeholeHK https://wiki.mbalib.com/zh-tw/%E8%AE%A8%E5%A5%BD%E5%9E%8B%E4%BA%BA%E6%A0%BC#_ref-0 | 討好型人格 - MBA智库百科 https://baike.baidu.com/item/%E8%AE%A8%E5%A5%BD%E5%9E%8B%E4%BA%BA%E6%A0%BC/23695835#reference-9 | 讨好型人格(心理学名词)_百度百科 https://www.webmd.com/mental-health/what-is-a-people-pleaser | What Is a People Pleaser? https://coveteur.com/people-pleasing | People Pleasing: Self-Preservation or Manipulation? - Coveteur: Inside Closets, Fashion, Beauty, Health, and Travel https://psychcentral.com/health/the-need-to-please-the-psychology-of-people-pleasing | Psychology of People Pleasers https://www.psychologytoday.com/us/basics/people-pleasing | People-Pleasing | Psychology Today https://scielo.org.za/scielo.php?script=sci_arttext&pid=S2078-67862015000200004#:~:text=Sociotropy%20is%20a%20personality%20trait,the%20field%20of%20social%20psychology. | Sociotropic personality traits positively correlate with the severity of social anxiety https://en.wikipedia.org/wiki/Sociotropy | Sociotropy - Wikipedia https://www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412 | 8 Ways to Stop Being a People-Pleaser https://www.choosingtherapy.com/people-pleaser/ | People Pleaser: Definition, Signs, & How to Stop https://pubmed.ncbi.nlm.nih.gov/16986139/#:~:text=Sociotropy%20and%20autonomy%20are%20conceptualized,with%20personal%20achievement%20and%20control. | Sociotropy-autonomy and interpersonal problems - PubMed https://www.counselling-directory.org.uk/memberarticles/people-pleasing-what-it-is-and-how-to-stop | People pleasing: what it is and how to stop - Counselling Directory https://www.heatherhayes.com/the-disease-to-please/#_ftn1 | The Disease to Please: Hypervigilance Around Others’ Needs - Heather Hayes & Associates https://www.marieclaire.com.tw/lifestyle/book/76130/people-pleaser | 你有「討好型人格」嗎?為什麼一旦面對別人的請求,就無法拒絕?
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