你對生活感到無助嗎?什麼是「習得性無助」?是種心病嗎?
你是否感到人生無助? ------------------------ 【想支撐創作:歡迎加入會員】 https://bit.ly/2CoCFFD 【目錄】 00:00 引言 00:56 起源實驗 02:59 學生噪音實驗 05:10 什麼是習得性無助 06:56 習得性無助是一種病嗎 07:35 習得無助的原因 09:53 如何改善 12:00 精選留言 ---------------------------- 【其他平台按這裡】 官方網站: 思維島 https://www.ways-island.com Facebook: 維思維 https://www.facebook.com/weisway18/ IG :weisway18 https://www.instagram.com/weisway18/ Ganjingworld:維思維 WeisWay https://bit.ly/3E94Wvv ---------------------------- 【參考資料】 https://www.psychologytoday.com/us/basics/optimism | Optimism | Psychology Today https://www.psychologytoday.com/us/basics/learned-helplessness#:~:text=Learned%20helplessness%20occurs%20when%20an,try%20and%20fail%20to%20quit. | Learned Helplessness | Psychology Today https://www.psychologytoday.com/us/blog/talking-about-trauma/201408/when-enough-is-enough-adult-entitled-dependence | When Enough Is Enough: Adult Entitled Dependence | Psychology Today https://www.annualreviews.org/content/journals/10.1146/annurev.me.23.020172.002203;jsessionid=yudNMJZgHOCWW2EFQia4s1e4xajkqji5SiN2U2Nt.annurevlive-10-241-10-69 | Learned Helplessness | Annual Reviews https://psycnet.apa.org/search/display?id=f741ec33-6a7e-9b02-3341-3296a03a958b&recordId=3&tab=PA&page=1&display=25&sort=PublicationYearMSSort%20desc,AuthorSort%20asc&sr=1 | APA PsycNet https://www.brisbanewellbeing.com.au/the-invisible-shackles-of-learned-helplessness/ | The Invisible Shackles of Learned Helplessness | Brisbane Wellbeing Psychologists https://www.semanticscholar.org/paper/Learned-helplessness%3A-Theory-and-evidence.-Maier-Seligman/bd0b38c23bb66a0762b0023b0306c86411f47edc?p2df | [PDF] Learned helplessness: Theory and evidence. | Semantic Scholar https://www.appstate.edu/~steelekm/classes/psy5300/Documents/Hiroto1974-learned-helplessness.pdf | appstate.edu/~steelekm/classes/psy5300/Documents/Hiroto1974-learned-helplessness.pdf https://ppc.sas.upenn.edu/sites/default/files/learnedhelplessness.pdf | Learned Helplessness https://www.semanticscholar.org/paper/Learned-helplessness-in-humans%3A-critique-and-Abramson-Seligman/ef52775276f83a46162a9b364335d9ee5ee73b99?p2df | [PDF] Learned helplessness in humans: critique and reformulation. | Semantic Scholar https://psycnet.apa.org/record/1975-10978-001 | APA PsycNet https://www.betterup.com/blog/learned-helplessness | What Is Learned Helplessness, and How Do You ‘Unlearn’ It? https://www.simplypsychology.org/learned-helplessness.html | Learned Helplessness: Seligman's Theory of Depression https://positivepsychology.com/explanatory-styles-optimism/#:~:text=A%20global%20attribution%20occurs%20when,or%20setting%20of%20the%20experience. | What Are Attributional and Explanatory Styles in Psychology? https://en.wikipedia.org/wiki/Attribution_(psychology) | Attribution (psychology) - Wikipedia https://positivepsychology.com/learned-helplessness-seligman-theory-depression-cure/ | Learned Helplessness: Seligman’s Theory of Depression https://www.sciencedirect.com/science/article/abs/pii/B9780128093245064750 | Learned Helplessness - ScienceDirect https://www.medicalnewstoday.com/articles/325355#symptoms | Learned helplessness: Examples, symptoms, and treatment
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